is true that vegetable oils contain no cholesterol, since cholesterol is characteristic of the animal kingdom and therefore both the sunflower, olive, peanuts are cholesterol. But it is a lie disguised as vegetable oil can have no cholesterol and highlight this with the sole purpose of selling and not to educate.
not be fooled, the quality of a vegetable oil should not be measured by the cholesterol content or not, but processing and extraction purity. All oils at room temperature are in liquid state. This is due to the high proportion of unsaturated fats or good that contienen.Fijaros now that animal fats (lard, butter) are solid at room temperature. In this case, because most of the fats are saturated or harmful to health.The oils, and contain different percentages of fat and fatty acids by type, also contain vitamin E, lecithin and states ( would be equivalent to cholesterol in animals, but has its effects).
Much of the importance of consuming vegetable oils because they are virtually the only or most important source of certain fats that are essential for our body: they are what they call insasturadas fats. The higher your rate, consumption will be more beneficial to our health. This of course within limits as you all know we should not abuse the oil as it has many more interesting calorías.Entre oils for our health, are those of: olive, sunflower, corn, walnut, wheat germ and soybeans. In general, these oils have a lowering effect on blood cholesterol levels and therefore have an anti-arteriosclerosis, are candidates protectores.La best way to consume an oil is in crude form, which is like better maintain their properties. (As heat them lose their good virtues.
Its use in the kitchen
oils rich in monounsaturated fats, like olive oil is perfectly suitable for cooking because it withstands high temperatures. oils rich in polyunsaturated fats such as corn, sunflower, soybeans, nuts or wheat germ, are more apt to eat them raw in salads or as a seasoning in general. It is important that the frying oil is not overheated, do not throw smoke as are constantly re tóxicos.No the same oil.
Olive
comes from olives. The virgin olive oil is the primary processing or pressure, is that we consume.
has a greenish-yellow, and is a good laxative taken on an empty stomach. It is best suited for the diets of athletes.
oil is the staple diet mediterránea.Favorece emptying of the gallbladder. It is also used as a liniment for burns. Regular consumption of this oil is linked to increased cholesterol called "good" and a decreased risk of cardiovascular disease. It is best suited for the diets of athletes, has a reducing the levels of blood cholesterol.
Sunflower Oil
is the oil extracted from sunflower seeds. This oil is ideal for dressing salads or other dishes. Oil is a good anti-cholesterol by the type of fat it contains and because it is rich in vitamin E.
Corn Oil
The corn germ oil is highly recommended for salad dressings and mayonnaise preparation. As we know, is also used to prepare an oil margarinas.Es very interesting because it is very rich in vitamin E, so it is recommended for circulatory diseases or vascular, neurological diseases and infertility. Nor should we forget their importance if you have high cholesterol.
Nut Oil
oil is a very nice flavor. You must use oil. This oil is also rich in vitamin E and polyunsaturated fatty acids. It is an excellent anti-cholesterol, and also serves to lubricate the natural gut strings for tennis rackets útil.Si prolonging his short life playing and stringing is dry and about to be cut, nothing better than getting a nut from his pocket and rub against strings, the patina will help us cut. From
antiquity, has been used as intestinal parasite and a once stale, has been used as a purgative.
Soybean Oil
is a special oil, along with wheat germ. It is rich in vitamin A and vitamin E.
Wheat Germ Oil
is rich in vitamin A, E and polyunsaturated fatty acids. It is also very rich in a precursor of vitamin D. Because of this, not only is excellent for eating it, but to apply it externally to the skin in cases of eczema, dryness, hair loss or injury.
Sesame Oil
comes from the Middle East and India. His life is lived and is a great cholesterol reducer since lecitina.Los is rich in vegetable oils that are marketed as food have 2 sources: a large variety of vegetable seeds are extracted, and other fruit pulp ( the oil).
Through a process of industrialization was extracted from these plant oils with different organoleptic (taste and aroma) and differences in the amount and type of unsaturated fat. The characteristic of vegetable oils is just being one of the most important food sources in this type of fat.
I am going to enumerate the variety of vegetable oils that can be obtained commercially currently:
cotton oil is extracted from the fruit and is very palatable.
Peanut oil is generally used for blending with other oils.
Sunflower, one of the most common and probably most used,
rapeseed oil or canola oil, safflower oil, sesame oil and rice: This group is the least used in our country, but of good quality and nutritional very low cost, which currently makes them very seriously.
trade also observed in the so-called "oil mix." Are those achieved by mixing 2 or more oils, and to avoid mistakes to be careful on the quality and the guarantee of origin for some industrial or dealers are not sometimes commit serious adulteration.
vegetable oils, from a nutritional standpoint, are the most important source of unsaturated fatty acids in the diet should represent 20% of the calories you need a normal person.
Now with all this, you already know a little more oil, and let not confuse it with advertising marketers.
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