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VITAL VITAMINS FOR WOMEN

Good health can be achieved by having a regular source of vitamins in the body. What are the essential vitamins for women?

most vital vitamins for women are vitamin A, D, C, E and B complex Some minerals such as calc

io, zinc and magnesium are also very useful to the body.

The best and optimal solution is to take a proper balanced diet and maintain the basic requirements of vitamins for women.

Here we present the essential vitamins for women:

1. Vitamin A: - although it is recommended that the increasing age of the person, you should take more vitamins, but too much vitamin A can cause bone fracture risk. Generally recommended for women taking only 1.5mg of vitamin A daily. The manufacture of the bones is important, but women who are in the cycle of menopause should take care of this.

2. Vitamin D: - for good bone health food is considered essential. The main sources of vitamin D are eggs, fish and foods such as cereals and breads. But one of the most important sources of this Vitamin D is the natural sunlight.

most vital vitamins for women are vitamin A, D, C, E and B complex Some minerals such as calcium, zinc and magnesium are also very useful to the body.

3. Vitamin C: - is an antioxidant and helps damaged cells to absorb free radicals. The main advantage for women is that this vitamin helps in slowing the aging process and keeps the diseases away. In addition to having huge profits because of its advantages is to keep the body young. Some sources of vitamin C are citrus fruits, tomatoes, green vegetables, potatoes and strawberries.

4. Vitamin B (folic acid): - if the body of a woman is not as efficient for the absorption of vitamin B. This vitamin also can get in green vegetables, rice brown or white rice. Folic acid can be found in citrus fruit, the kiwi, bread and cereals usually eaten at breakfast.

5. Vitamin E: - is a powerful antioxidant that helps the body protect itself from free radicals, maintain in good condition the body's vital organs and therefore help a woman look and retain younger. Clear skin and bright eyes can be obtained with vitamin C and E.