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is considered a conditionally essential amino acid because endogenous synthesis of arginine fails to meet the needs of our body.

Natural sources of arginine

To complement the dose of arginine that causes our body we should eat foods rich in the amino acid, such as red meat and poultry, dairy, nuts and chocolate.

There is also a synthesis of the amino acid arginine in the laboratory, used for the preparation of supplements. Arginine supplements are widely used by bodybuilders or for clinical use in catabolic conditions (High Wear)

Properties of Arginine

Maintains or increases muscle mass: Arginine (together with lysine and ornithine) are among the most widely used supplements in the field of bodybuilding. Participates in protein synthesis, essential for muscle growth if accompanied by an appropriate program of strength training. Get
also slow the loss of muscle mass and it is widely used in supplements to avoid excessive weight loss in patients with HIV.
digestive system problems: The use of arginine in cases of trauma or gastrointestinal resections, ulcers, etc. It is also used for gastrointestinal inflammation in preterm infants.
Wound healing: From occurs Proline arginine, which promotes the synthesis of collagen. This facilitates the formation of new tissue and therefore healing.
Immune System: is recommended for use in cases of multiple trauma, major surgery, severe sepsis and other disorders associated with immune system depression, such as infections of any kind. Although at this point there are no known mechanisms action in a clear, have described improvements in the thymic system (the thymus), the lymphocyte activity and neutrophil function.
Cardiovascular system nitric acid formation via arginine, making it also relates to a positive effect on heart and circulatory diseases. Used in cases of cramps and pains in the legs for circulatory reasons such as intermittent claudication. Nitric acid causes blood vessels to dilate and thus improve blood flow.
Male sexuality: Some studies indicate that arginine is able to combat erectile dysfunction (Such as erectile dysfunction)

Precautions

Its use is safe for most of the adult population if taken properly, oral, short term, although there are potential adverse particularly in patients with asthma, herpes cases, surgery, recent heart attack, low blood pressure or are taking medications