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GOOD FATS, BAD FATS

For cholesterol control, a little knowledge is very essential fats. This serves to manipulate the fat intake. Some fats are good and necessary for the body, while others are harmful.

fats we eat as part of our daily diet, play an important role in our body. Aside from making the most delicious food, help in growth and body development. Fats are also necessary for absorption of vitamins (A, D, E and K), but the fats can increase cholesterol levels in the body and affect our heart. Therefore we must eat the right kind of fat in the right proportion to keep your heart healthy fats instead of not taking at all. Here is a classification of fats:

Bad Fats

Saturated fats: Found in foods such as whole milk, cheese, butter, meat, eggs, biscuits, cakes, crisps, and many more. Saturated fats are not good for the heart because they increase blood cholesterol and leads to heart disease risk. Therefore, it is necessary to replace saturated fatty acids polyunsaturated fatty acids. Unsaturated fats are mainly found in unsaturated vegetable oils such as sunflower, olive and canola oils and margarine spreads.

Fats are also necessary for absorption of vitamins (A, D, E and K), but the fats can increase cholesterol levels in the body and affect our heart. Therefore we must eat the right kind of fat in the right proportion to maintain a healthy heart rather than take no fat at all.

For a healthy heart, you can use these oils for frying also salads, and margarine instead of butter. These foods are major sources of essential fatty acids. Polyunsaturated fats include 75-90 percent of fatty acids, also contain vitamin E and vitamin D. Unsaturated fatty acids help lower blood cholesterol.

Trans Fats

Trans fats are unsaturated fatty acids formed when vegetable oils are processed and become stronger or a more stable liquid. This process is called hydrogenation. Trans fats also occur naturally in some foods of animal origin such as butter, milk and meat. It recommends reducing trans fat intake and reducing the "good" cholesterol and increase bad cholesterol. " This feature makes trans fats even more harmful than saturated fats.

Good Fats

Monounsaturated fats: These fats are found mostly in olive and peanut and can be used for cooking, frying, etc. Monounsaturated fats are a good substitute for saturated fats because they create a healthy heart. Our body also has the ability to produce this type of fat.

Polyunsaturated fats: These fats are called "essential fats" or "good fats." Found in vegetable oils like sunflower and canola oils, margarine spreads and some nuts. We consume more polyunsaturated and less saturated fat as a precedent for lowering cholesterol in the blood.

Polyunsaturated fats are essential nutrients like vitamins and minerals. As our body can not produce, we can obtain only through food are rich in polyunsaturated fats.

A plan for a balanced and healthy diet to include a wide variety of foods such as lean meats, low fat dairy products, vegetables, fruits and vegetables. You can also use low-cholesterol products and oils that are high in polyunsaturated fats, low in saturated fat and virtually trans fat free.