Pollen contains proteins (almost all essential amino acids), and known source of vitamins, minerals and carbohydrates.
Pollen is a powder produced by the male organs of plants, in charge of fertilizing female organs. The bees collect pollen from flowers with their feet and shaping moistened with nectar of small ball that carried to the hive to feed the bees. Through these travels from flower to flower contribute selflessly to the pollination of many species. The man obtained by placing a mounted drawers with grids at the entrance to the hive. The pollen was dehydrated so they do not ferment or mold.
Pollen contains a very complete, all the essential elements for the life of every organism, none of which could be achieved artificially or with more sophisticated methods. Its richness makes this product a great natural food supplement with heavily involved in the maintenance of our Salud.com in honey, just to get a rough idea of \u200b\u200bthe effort involved in the collection, we say that the time necessary for a bee, from flower to flower, collecting pollen needed to form a load in its third pair of legs varies from 5 to 15 minutes depending on the plant, and in general, on average, a bee makes an average of twenty loads per day (ie, forty balls of pollen).
Pollen is the plastic food in the hive, basic in the development of bee larvae, thanks to its rich proteins (20-30%), including all amino acids, minerals (up to 27 have been detected minerals ) and vitamins, and enzymes (they have detected more than 100), growth regulators, fatty acids, organic acids and flavonoids. FAO has seen a substantial source of essential nutrients in dietary intakes. Place
pollen in our "box" of food is not simple, because it is a relatively unknown product. To get an idea of \u200b\u200bfood which we consume regularly, we will put some examples: 100 g of pollen are much phosphorus as beef or some vegetables, more whole milk; have more magnesium than meat, fish and Most of the vegetables (although far from the wheat bran or almonds, particularly rich in this mineral); some pollens have as much iron as spinach, meat or egg yolk and more than the fish, and both zinc and hazelnuts, Emmental cheese or soy flour (considered rich in this element .)
If we look now at some examples of the vitamins, pollen has as much or more vitamin B1 (thiamine) and yeast extract, wheat germ, has more vitamin B2 (riboflavin) that eggs and milk, and some pollen types have more content than brewer's yeast (rich in vitamin A) or veal, their vitamin C content is similar to spinach, tomatoes or bananas, and some types of vitamin content E (there is more variation in this value) is similar to wheat germ, peanut or olive oil.
It is therefore evident that a dietary supplement especially useful in times of fatigue and malnutrition, and is also well suited to vegetarian diets. Moreover, among many other benefits in our bodies described by the contribution of pollen, we highlight its high antioxidant power (many of the elements of composition, such as fatty acids, vitamins C and E, beta-carotene, selenium, fatty nucleic acids, etc., represent a very important role in this respect) and their consumption in some northern European countries as a preventive of prostate-related problems.
What are the properties of pollen?
• Helps to recover in cases of anemia or weakness.
• Increases resistance to disease. • Good
intestinal regulator
• It is recommended in pregnancy and lactation for their great power remineralizing.
• Advised against sexual apathy and prostate problems for its rich in zinc.
• Helps restore appetite in convalescents.
• Regulates body weight for both obesity and thinness. • Food
ideal for athletes as it increases resistance to physical effort.
• Enhances memory.
• Very useful for diabetics as it helps to regulate glucose levels.
• Thanks to its content of riboflavin, vitamin A and zinc helps improve vision.
consumption patterns POLLEN
Taste of pollen does not have to like everybody. But for this there are many alternatives disfrutarlo.Hay who quietly chewing up pollen completely undone in the mouth, some people are helped to swallow with a sip of water. But if none of these forms become simple the task of taking a spoonful of pollen, can be dissolved in orange juice or milk and add a little honey is an excellent way to those who prefer to chew conseguirlo.Y Pollen can make it by mixing with yogurt, honey or mermelada.También are products and preparations of pollen, another convenient and effective way to take pollen frequently. HOW TO USE
: 20 gr. / Day for adultos.30 gr. / Day for adults with symptoms of physical fatigue or long actividad.12 gr. / Day for children 3 to 5 years.16 gr. / Day for children 6 to 12 years.
WARNINGS: Take a small quantity to assure its tolerance in people who may be allergic to bee products and / or suffer from asthma. Food supplements should not be used as a substitute for a diet to overcome the daily dose equilibrada.No recomendadaMantener out of reach of children.
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