The prunes have more nutrition than natural, because these increase as the drying process makes the water fall and focus more components naturales.Entre the advantages of their use, are the following: - Prevents and combats constipation and other bowel disorders .- Helps reduce cholesterol blood .- have a positive effect on bile acid concentrations in stool, preventing colon cancer .- contain copper which reduces the risk of blood clots in the blood .- contain boron, which helps women to retain postmenopausal estrogen, a hormone necessary for the absorption of calcium .
Like plums have very little fat and have high calorific by carbohydrates that provide energy much more profitable because more time is maintained in the body. However
and therefore, eating plums raisins dried in large quantities can promote weight gain , intestinal gas and flatulence , so it is recommended to be consumed in small amounts every day.
For people who do heavy physical work and for the athletes, the prune helps more energy, like schoolchildren, so they can learn better.
The nutrition of plum happens, are enormous, is proven to be fruit which contains more antioxidant compounds, surpassing raisin grapes, blueberries, blackberries, strawberries, plums, oranges, grapes, cherries , kiwi and grapefruit .
contains a large quantity of potassium, which helps to remove body fluids and avoids the problem of fluid retention in addition to protecting against cardiovascular problems.
The absence of fat, its rich fatty acids and high in potassium is very important for the treatment of hypertension arterial.También contain fiber, phosphorus, iron , sodium, magnesium, water, calcium, copper, zinc, selenium , vitamins A, C, B1 , B2 and niacin.
Its high fiber content, prevents constipation, intestinal obstruction and diverticulitis, especially when consumed in juice.
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