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Figs and their property

Both fresh and dried figs are an important natural source of energy, they contain no fat or cholesterol, and sodium, however abundant they are in much-needed fiber among other things to decrease heart problems home, thanks to its high polyphenol content.
Its nutritional properties are healthy it is essential to incorporate the usual diet of children, the elderly, pregnant women and athletes, given their large contribution of energy and fiber content is highly effective in intestinal problems, including its potassium content , iron and vitamin C. which makes the figs are an inexhaustible source of nutrients very beneficial to the organism in general.
Fresh Figs: the fruit is composed of 80% water and 12% sugar, is ideal because it is consuming very mature tract, because it contains a substance called cradina, found in certain quantities of citric acid, pentonasa acid, malic acid and fat acético.Su is minimal as in proteins, but instead provides water, minerals and fiber in significant quantities. Dried Figs
: its nutritional duplicated when dry, incorporating the body a very important nutritional value due to the dissected loses water, some vitamin C and A, boosting the rest of the nutrients, including sugar takes more consistency and provides the added glucose, sucrose and fructose. Contributions and benefits
:
is recommended for respiratory problems, sore throat, bronchitis, colds and coughs. It also contains a fiber called lignin very effective in correcting disorders of bowel or chronic constipation.
It is high in calcium, this mineral is essential for human bone formation, also increases the density and facilitates the proper development of bones.
It is also rich in iron that is very helpful for people with anemia or problems caused by cramps. It also contains BAENZALDEHYDE which acts as an anticancer agent. Facilitates slow digestion problems because it has enzymes and flavonoids that support the digestive process considerably.
Figs have a high concentration of polyphenols that fight the risk of cardiovascular disease.
Due to the large amount of carbohydrate is an important source of energy, and calcium that has has some similarity to that of milk. They are very effective when you have mouth sores, wounds, ulcers, etc.
The FIG also has laxative and diuretic qualities for being a natural product is recommended to be consumed by children, adults, elderly, pregnant women, students and for those doing physical activities ..
They are high in sugar, 250g of fruit provide 1300 calories and 12g of protein, they also have vitamins A, B1, B2, B3, C, calcium and iron.