Having clean skin free of impurities is healthy, and a good diet and exercise, there is a technique that can help you to have smoother skin: exfoliation.
Da light skin exfoliation. Give this type of stimulating massage your skin to improve circulation, remove dirt and dead cells.
Exfoliation
is a cleansing treatment that provides multiple benefits physical and even mental given the relaxation that occurs because by exfoliating activates circulation and promotes cellular regeneration that strengthens the skin.
Exfoliation is a method that applies only in the facial area, you can also exfoliate whole body and, especially, is indicated for skin thickened by prolonged exposure to outdoor temperatures, high winds, wrinkled and dry skin with fine lines or acne scars.
Al exfoliation, the first thing you should do is consider the type of skin you have to choose the perfect product.
What is the point?
- Clean and exfoliate the outer layers of the skin, removes dead cells suciedady.
- Help stimulation and movement of lymph fluids that contribute to the elimination of toxins.
- Serves as a stimulating massage and improves blood circulation.
how?
Apply the product on the skin moisturized with a light massage, always arisen I deem circular motions in the belly, hips and buttocks, and upward movements in the limbs, with particular attention to areas as dry, rough elbows, knees and ankles.
Precautions and cons of exfoliation
- Exfoliation is not recommended for people with skin diseases as psoriasis, eczema, people with scars (pathological), rosacea, facial herpes, etc. Because they can exacerbate the disease.
- No chemicals exfoliate summer
- Do not apply the exfoliating scrub hard, as not only irritate skin, but stimulate sebum production.
The pros about exfoliation
- Promotes cell renewal
- Eliminates impurities
- Activates circulation
- Da luminosity to the skin
- Leaves skin softer
- Improved surface wrinkles
- It can be make yourself
Tips for exfoliating
- It is advisable to exfoliate the entire body every day, even than 5 minutes.
- Before exfoliate, bathe with warm water to the skin is softer.
- It starts with the feet, ankles, legs, then rub the hands, arms and shoulders.
- Lava with cold water and dry with light pressure.
- The effectiveness of an exfoliation of the skin does not depend on how hard you rub, but the regularity with which it applies.
natural Exfoliation
Although the products on the market are good and insurance, here are some homemade recipes that can help you:
- A cup of sugar, the thinner the better; a cup of olive oil, a tablespoon of lemon. If your skin is very dry add a tablespoon of aloe vera.
- A spoonful of honey, 15 drops of lemon, a tablespoon of oil, sugar. This recipe is good for knees, elbows and heels.
- 1 / 4 cup oatmeal, one tablespoon of honey. Granulated sugar mixed with lemon and rub the hands, rinse with warm water .
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