To maintain a low level of sugar in the blood is important to consume foods rich in fiber, which makes sugars slowly into the blood come, if we take a fruit juice is important that we get liquefied nopal and we select grains eat whole grains instead of refined.
Come at specific times: for sugar levels remain stable, you can even have a light snack so you do not spend several hours without eating.
Brunch only two servings of fruit, and you can add egg or cheese with vegetables.
By midmorning: can eat an apple with peel, cottage cheese or panela.
During the meal: prefer stewed with vegetables, a good raw salad with olive oil and / or vinegar.
For dessert fruit like cantaloupe or watermelon. If you like soup, pasta, rice or beans, we recommend you eat 1 / 2 plate, but avoiding fruit for dessert, substituting gelatin diet.
For dinner we recommend salads with cheese, chicken, turkey or tuna, and accompany it with 4 cookies Havana, half roll or a slice of bread.
When preparing salads choose vegetables that are low in sugar, celery, cauliflower, broccoli, spinach, mushrooms, nopales, pepinosl, lettuce and tomato. Avoid beans, beets, peas, corn and potatoes.
Take 8 to 10 glasses of water a day. But if you retain water we recommend preparing a jar of jamaica and hair with parsley boiled corn and water intakes as daytime use.
If you drink alcoholic beverages remember that red or white wine, vodka or whiskey, are low in calories and takes no more than 3 drinks per d ed. contrast avoids the consumption of soft drinks, rum, beer and digestive systems, they contain large amounts of sugar. is important that you choose six servings a day of these foods, preferably two servings at each meal so that sugar levels remain stable: Fruit: low sugar content, as 1 / 2 grapefruit, 1 / 2 melon, 1 apple, 2 plums or nuts. Avoid
plantains. Dairy: a glass of low fat yogurt or a cup of skim milk, yogurt contains less lactose (milk sugar). Cereals: a slice of bread, 1 / 2 roll without loam, 1 / 2 cup of beans, 4 cookies Havana, 1 cup of popcorn, 1 / 2 cup rice or pasta, 1 medium potato, 2 tortillas.
Twice a week you can eat dessert Media ice cream, 1 / 4 slice of cake, 1 / 2 loaf of bread or 1 sweet cappuccino. You to facilitate fat burning exercise is important and that one of the best exercises for weight loss is fast walking, cycling, climbing or running.
To start an exercise routine start for at least 30 minutes 3 times a week. If you prefer intense exercise then do not forget to add 1 or 2 servings of sugary foods to your daily diet.
To avoid losing muscle to weight loss diets accompanies the consumption of proteins, which are composed of amino acids and help us to repair damaged tissue and lose weight without sagging. So you do not forget foods low in animal fat such as egg whites, fresh cheese, or cottage Oaxaca, ham, turkey or type york, red meat, preferably cut as tampiqueña or steak, chicken or turkey without skin ; fish such as tuna, salmon, sardines, trout, sea bass or snapper, but consume them twice a week.
To see how much you should eat at each meal, imagine a deck of cards, this will be the measure of your steak or chicken breast for lunch. Use 3 to 5 teaspoons of oil per day, two of them Olive can be to dress salads. A teaspoon of oil corresponds to one tablespoon of mayonnaise or 1 / 3 of avocado.
Come at specific times: for sugar levels remain stable, you can even have a light snack so you do not spend several hours without eating.
Brunch only two servings of fruit, and you can add egg or cheese with vegetables.
By midmorning: can eat an apple with peel, cottage cheese or panela.
During the meal: prefer stewed with vegetables, a good raw salad with olive oil and / or vinegar.
For dessert fruit like cantaloupe or watermelon. If you like soup, pasta, rice or beans, we recommend you eat 1 / 2 plate, but avoiding fruit for dessert, substituting gelatin diet.
For dinner we recommend salads with cheese, chicken, turkey or tuna, and accompany it with 4 cookies Havana, half roll or a slice of bread.
When preparing salads choose vegetables that are low in sugar, celery, cauliflower, broccoli, spinach, mushrooms, nopales, pepinosl, lettuce and tomato. Avoid beans, beets, peas, corn and potatoes.
Take 8 to 10 glasses of water a day. But if you retain water we recommend preparing a jar of jamaica and hair with parsley boiled corn and water intakes as daytime use.
If you drink alcoholic beverages remember that red or white wine, vodka or whiskey, are low in calories and takes no more than 3 drinks per d ed. contrast avoids the consumption of soft drinks, rum, beer and digestive systems, they contain large amounts of sugar. is important that you choose six servings a day of these foods, preferably two servings at each meal so that sugar levels remain stable: Fruit: low sugar content, as 1 / 2 grapefruit, 1 / 2 melon, 1 apple, 2 plums or nuts. Avoid
plantains. Dairy: a glass of low fat yogurt or a cup of skim milk, yogurt contains less lactose (milk sugar). Cereals: a slice of bread, 1 / 2 roll without loam, 1 / 2 cup of beans, 4 cookies Havana, 1 cup of popcorn, 1 / 2 cup rice or pasta, 1 medium potato, 2 tortillas.
Twice a week you can eat dessert Media ice cream, 1 / 4 slice of cake, 1 / 2 loaf of bread or 1 sweet cappuccino. You to facilitate fat burning exercise is important and that one of the best exercises for weight loss is fast walking, cycling, climbing or running.
To start an exercise routine start for at least 30 minutes 3 times a week. If you prefer intense exercise then do not forget to add 1 or 2 servings of sugary foods to your daily diet.
To avoid losing muscle to weight loss diets accompanies the consumption of proteins, which are composed of amino acids and help us to repair damaged tissue and lose weight without sagging. So you do not forget foods low in animal fat such as egg whites, fresh cheese, or cottage Oaxaca, ham, turkey or type york, red meat, preferably cut as tampiqueña or steak, chicken or turkey without skin ; fish such as tuna, salmon, sardines, trout, sea bass or snapper, but consume them twice a week.
To see how much you should eat at each meal, imagine a deck of cards, this will be the measure of your steak or chicken breast for lunch. Use 3 to 5 teaspoons of oil per day, two of them Olive can be to dress salads. A teaspoon of oil corresponds to one tablespoon of mayonnaise or 1 / 3 of avocado.
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