lipotropic fat burners
are substances that make it easier for our body to use fat as a "fuel" rather than saving.
Among the highlights lipotropic fat burners L-Carnitine (an amino acid), inositol and choline (nutrients from group B), lecithin, chromium picolinate and CLA or conjugated linoleic acid.
thermogenic fat burners
are substances or nutrients that activate or enhance our metabolism. This will also get, indirectly, use fat as fuel. "
Among the thermogenic fat burners would highlight the guarana, bitter orange, the green tea, yerba mate, seaweed, caffeine and cocoa extracts. Abstain or
caution those who are sensitive or who can not take caffeine (protein).
fat burners insulin potentiators
help in the effectiveness of insulin and this is responsible for the metabolism of carbohydrates and fats. Among
fat burners insulin enhancers highlights the chromium picolinate.
Fat burners antilipogénicos
Its mission is to make it difficult for our bodies to store new and unnecessary body fat stores.
As an example of fat burners have antilipogénicos Garcinia cambogia plant.
fat burning foods
addition of herbs or supplements gr burners
In general, all help us to improve the efficiency of our metabolism. Although each case is different often help you lose weight and eliminate fat. Although there
many fat burning foods highlight:
green tea, yerba mate and coffee.
pepper, ginger and mustard.
Celery, apple cider vinegar and seaweed (avoid if you suffer hyperthyroidism)
Conclusion
As always we should remember that there is no magic formula for over take fat burners that we never ignore a balanced diet and practice exercise.
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